Jill Hayman

I bring a diverse professional background and a compassionate, strategic approach to therapy. My experience across law, education, and mental health gives me a deep understanding of the complex pressures that professionals, graduate students, and individuals navigating life transitions often face.

Whether you’re managing a high-stress career, experiencing burnout, or working through emotional challenges, I create a grounded space where healing and genuine growth are possible.

I specialize in supporting adults with ADHD, anxiety, depression, and complex trauma. I also work with professionals and graduate students navigating burnout, career pressures, and the emotional demands of high-stakes environments. My background in law gives me a unique ability to understand and support clients facing legal stressors, divorce, and custody challenges.

I also work with couples on relationship concerns, communication challenges, and the emotional complexities of divorce and co-parenting. My integrative, client-centered approach means that every treatment plan is tailored specifically to you — your history, your goals, and your life.

My approach is integrative and always client-centered — drawing from a range of proven modalities to meet you exactly where you are. I combine cognitive and insight-based methods with mindfulness, schema work, and trauma-informed care to create a treatment plan that is practical, personalized, and built around your unique goals.

I offer telehealth services exclusively, serving New York residents. Virtual therapy allows for the same quality of care and connection — with the added convenience of meeting from wherever you are.