Therapy & Counseling Services in NY, NJ, CT | Steady Compass
Steady Compass Counseling Services

Our Therapy & Counseling Services

Compassionate, evidence-based therapy for individuals, families, and couples — in-person in Nyack, NY and Fairfield County, CT, and virtually across six states.

✦ NY · NJ · CT · FL · VA · MA Virtual & In-Person Insurance Accepted Sliding Scale Available
What We Offer

Counseling & Therapy Tailored to You

Explore our full range of therapy and counseling services. Each one is delivered by skilled, licensed clinicians committed to your growth and wellbeing.

Individual therapy session — one-on-one counseling for adults and youth in Nyack NY and Fairfield County CT
Individual

Individual Therapy

One-on-one counseling for adults and youth navigating anxiety, depression, trauma, and life changes. Private, personalized sessions tailored entirely to you.

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Youth and family therapy — children, teens, and family counseling in New York and Connecticut
Youth & Family

Youth and Family Therapy

Supportive therapy for children, teens, and families — helping navigate anxiety, behavior, school challenges, and life changes together.

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Couples counseling — relationship therapy for communication and connection in NY and CT
Couples

Couples Counseling

Strengthen your connection, improve communication, and navigate challenges together with compassionate couples counseling in NY, CT, and virtually.

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Group therapy and wellness workshops — therapist-led mental health groups in New York and Connecticut
Groups

Group Therapy & Workshops

Supportive, therapist-led groups and workshops focused on mental wellness, mindfulness, and meaningful connection with others.

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Immigration psychological evaluations — mental health assessments for asylum, hardship waivers, and VAWA cases
Immigration

Immigration Psychological Evaluations

Compassionate mental health assessments to support your immigration case — hardship waivers, asylum, VAWA, U-Visa, and more.

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Life coaching services — goal-focused personal and professional growth coaching
Coaching

Life Coaching

A collaborative, goal-focused process that helps you bridge the gap between where you are now and where you want to be — personally and professionally.

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Animal-assisted counseling through The Gentle Paw — therapy using the human-animal bond in New York and Connecticut
The Gentle Paw

Animal-Assisted Counseling

Therapy and support for those navigating grief, phobias, and life transitions through the healing power of the human–animal bond. Available in NY & CT.

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Employee assistance program EAP — confidential workplace mental health counseling with no copay
EAP

Employee Assistance Programs

Use your workplace EAP benefits for confidential mental health counseling — free through your employer, no copay, no waitlist.

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Walk and talk therapy — outdoor nature-based counseling sessions combining movement and conversation in Rockland County NY
Walk & Talk

Walk & Talk Therapy

Therapy in motion — conduct your session outdoors while walking side by side. A grounding, nature-based approach that pairs movement with meaningful conversation.

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"Healing doesn't mean the damage never existed. It means the damage no longer controls your life." — Akshay Dubey
Take the First Step

Ready to Begin Your Journey?

Request a free 15-minute phone consultation and we'll match you with the right licensed therapist for your needs.

Questions? info@steadycompasscounseling.com  ·  (203) 208-6072