Individual counseling is a one-on-one therapeutic process designed to support your emotional well-being, help you navigate life’s challenges, and foster personal growth. Whether you’re dealing with stress, anxiety, depression, life transitions, or simply seeking more clarity and balance, this space is for you.

What to Expect:

• Confidential Support: Sessions are private, compassionate, and tailored to your unique needs and goals.

• Collaborative Process: You and your therapist will work together to explore thoughts, emotions, patterns, and behaviors that may be holding you back.

• Personalized Approach: We utilize evidence-based techniques, mindfulness practices, and, upon request, animal-assisted therapy to help you feel grounded and supported.

• Pace That Feels Right: You’ll set the tone and pace. Whether you need short-term support or ongoing care, we’ll walk alongside you every step of the way.

• Duration and Frequency: Individual therapy sessions typically last 45 minutes, though they may range from 30 to 60 minutes depending on your unique needs and goals. Most clients begin with weekly sessions to establish consistency and build a strong therapeutic foundation. As progress is made, sessions may shift to biweekly or even monthly to support ongoing growth and maintenance. Your therapist will work with you to determine the frequency that best supports your healing journey.