Healing happens in community
Therapist-led groups for youth and adults — in person and virtually across six states. Fall 2026 groups are now forming. Join the waitlist today.
What We Offer
Groups designed for how you heal
Our groups are not one-size-fits-all. We offer several distinct formats — each designed with a specific approach and purpose in mind — so that the work meets you where you are.
Clinically Focused Groups
Therapist-facilitated groups structured around evidence-based treatment for specific presenting concerns — anxiety, depression, trauma, grief, life transitions, and more. Grounded in clinical frameworks with clear therapeutic goals.
Structured Skills Workshops
Time-limited, curriculum-based workshops designed to teach practical coping, emotional regulation, communication, and wellness skills. Participants leave with concrete tools they can use immediately in daily life.
Movement & Somatic Groups
Body-centered group experiences that draw on somatic approaches, mindful movement, and breath work to help participants reconnect with themselves. Especially effective for stress, trauma, and emotional dysregulation held in the body.
Social Connection & Skills Groups
Groups focused on building social confidence, communication skills, and meaningful connection. Designed for those who struggle with loneliness, social anxiety, or difficulty forming and maintaining relationships.
Upcoming Groups — Fall 2026
Now accepting waitlist sign-ups
Our Fall 2026 groups are forming now. Join the waitlist to be considered — a free 15-minute consultation call is required for all groups. Spots are filled as they become available.
Freshman Year: Finding Your Footing
Starting college is one of life's biggest transitions — and it's okay if it doesn't feel the way you expected. This group is for incoming freshmen navigating the emotional, social, and identity shifts that come with starting something new. We will work on building confidence, managing anxiety, homesickness, and creating a sense of belonging on and off campus.
Trauma-Informed Movement Yoga Group
A body-centered healing group that integrates trauma-informed yoga and mindful movement to support recovery. This somatic group creates space to gently reconnect with your body, release stored stress, and build a sense of safety and groundedness — no prior yoga experience needed. Open to Connecticut residents who use insurance or self-pay.
More Groups Being Scheduled
We are actively developing additional group offerings across formats and populations. Sign up for our newsletter or check back for updates.
Join the WaitlistHow It Works
Joining a group is simple
A consultation is the first step for all groups — it helps us ensure the group is the right clinical fit for you, and that you feel confident before your first session.
Join the Waitlist & Schedule a Free 15-Min Consultation
Complete the waitlist form, then schedule a brief free call with one of our clinicians to discuss your goals and find the right group fit.
Complete a Pre-Group Intake
A short intake helps us understand your background and ensure the group is clinically appropriate for you.
Review the Group Agreement
All members sign a confidentiality agreement — protecting everyone and setting the tone for a safe, boundaried space.
Attend Your First Session
Show up virtually or in person. You do not have to share anything until you feel ready.
Grow Together
Each session builds on the last. The tools and relationships developed here extend well beyond the group room.
Practical Information
What you need to know
We are committed to making group therapy accessible, transparent, and easy to navigate.
Insurance & Payment
Most major insurance plans are accepted for group services. We also offer self-pay options. Contact us to verify your benefits before scheduling — we'll help make sense of your coverage.
Format & Location
Virtual groups are available to clients in NY, NJ, FL, VA, MA, and CT. In-person groups are held at our Nyack, NY and Fairfield County, CT offices. Some groups may offer both options.
Confidentiality
All group members sign a confidentiality agreement. Our clinicians maintain HIPAA-compliant records. What is shared in group stays in group — and our clinicians will always explain any exceptions clearly.
Not sure which group is right for you?
That is what our free 15-minute consultation is for. Join the waitlist for the group that interests you, then we will be in touch to schedule your call — no pressure, no commitment.